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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.2
  • Total Fat 13.6 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 68.2 mg
  • Sodium 671.8 mg
  • Potassium 338.0 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 2.8 g
  • Sugars 5.5 g
  • Protein 23.4 g
  • Vitamin A 128.3 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 19.9 %
  • Vitamin C 54.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 27.3 %
  • Copper 4.9 %
  • Folate 2.7 %
  • Iron 13.1 %
  • Magnesium 6.5 %
  • Manganese 3.6 %
  • Niacin 37.0 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 21.3 %
  • Riboflavin 4.7 %
  • Selenium 16.6 %
  • Thiamin 4.9 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Chicken Salad

View the full BLT Chicken Salad Recipe & Instructions
Submitted by: AMANDA61982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Chicken Salad

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

6 calories of Onions, raw, (0.13 cup, sliced)


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