SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.9
  Total Fat 6.5 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.9 g
  Cholesterol 30.8 mg
  Sodium 972.8 mg
  Potassium 486.0 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 0.1 g
      Sugars 1.0 g
  Protein 8.3 g
  Vitamin A 4.4 %
  Vitamin B-12 9.7 %
  Vitamin B-6 8.4 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.2 %
  Copper 13.4 %
  Folate 2.8 %
  Iron 6.7 %
  Magnesium 2.8 %
  Manganese 26.7 %
  Niacin 38.1 %
  Pantothenic Acid     2.7 %
  Phosphorus     19.0 %
  Riboflavin 8.0 %
  Selenium 13.1 %
  Thiamin 2.1 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice Porridge (Jook)

View the full Rice Porridge (Jook) Recipe & Instructions
Submitted by: TRACILEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Porridge (Jook)

150 calories of Arborio / Risotto Rice (uncooked), (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Chicken Broth, (1 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.75 tsp)


No nutrition or calorie comments found.