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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.6
  Total Fat 10.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.8 g
  Cholesterol 7.6 mg
  Sodium 533.4 mg
  Potassium 732.7 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 5.4 g
      Sugars 4.2 g
  Protein 5.3 g
  Vitamin A 109.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 23.8 %
  Vitamin C 137.3 %
  Vitamin D 0.5 %
  Vitamin E 16.5 %
  Calcium 7.0 %
  Copper 12.7 %
  Folate 36.4 %
  Iron 12.2 %
  Magnesium 13.5 %
  Manganese 40.8 %
  Niacin 14.9 %
  Pantothenic Acid     8.7 %
  Phosphorus     14.4 %
  Riboflavin 14.6 %
  Selenium 8.2 %
  Thiamin 17.0 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Stir Fry

View the full Vegetable Stir Fry Recipe & Instructions
Submitted by: MOM2ALEX2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stir Fry

60 calories of Olive Oil, (0.50 tbsp)

51 calories of White Rice, long grain, cooked, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Asparagus, fresh, (0.38 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Summer Squash, (0.25 cup, sliced)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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