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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.8
  • Total Fat 3.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 101.9 mg
  • Sodium 488.1 mg
  • Potassium 542.6 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 2.5 g
  • Sugars 4.2 g
  • Protein 31.4 g
  • Vitamin A 63.9 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 6.5 %
  • Vitamin C 24.0 %
  • Vitamin D 0.8 %
  • Vitamin E 0.7 %
  • Calcium 4.3 %
  • Copper 16.3 %
  • Folate 7.0 %
  • Iron 29.0 %
  • Magnesium 10.5 %
  • Manganese 11.8 %
  • Niacin 36.2 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 26.6 %
  • Riboflavin 37.0 %
  • Selenium 19.2 %
  • Thiamin 16.6 %
  • Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deer Stew

View the full Deer Stew Recipe & Instructions
Submitted by: PAIGE2017

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deer Stew

143 calories of Deer Meat, (3.20 oz)

62 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (0.50 serving)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

14 calories of Flour, white, (0.03 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)

4 calories of Soy Sauce, (0.03 cup)

4 calories of White Wine, (0.20 fl oz)

3 calories of Brown Sugar, (0.20 tsp packed)

3 calories of Milk, 1%, (0.03 cup)

3 calories of French's Hearty Deli Brown Mustard, (0.60 tsp)

3 calories of Worchestshire, (0.20 tsp)

2 calories of beef boullion cube, (0.10 serving)

0 calories of Garlic, (0.10 clove)


No nutrition or calorie comments found.