SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.4
  • Total Fat 9.1 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 11.7 mg
  • Sodium 263.1 mg
  • Potassium 280.4 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 1.4 g
  • Sugars 4.3 g
  • Protein 4.7 g
  • Vitamin A 69.2 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 5.2 %
  • Vitamin C 10.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 17.9 %
  • Copper 3.6 %
  • Folate 13.6 %
  • Iron 4.3 %
  • Magnesium 10.4 %
  • Manganese 21.6 %
  • Niacin 1.3 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 11.1 %
  • Riboflavin 12.1 %
  • Selenium 4.1 %
  • Thiamin 3.7 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Artichoke Dip

View the full Spinach and Artichoke Dip Recipe & Instructions
Submitted by: PHONEBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Artichoke Dip

67 calories of Light Mayonaise, (1.33 tbsp)

32 calories of Yogurt, plain, low fat, (0.21 cup (8 fl oz))

31 calories of artichoke heart, (2.33 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

1 calories of Garlic, (0.17 clove)

0 calories of Dill weed, dried, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.