Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.9
  Total Fat 8.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 105.0 mg
  Sodium 953.9 mg
  Potassium 299.5 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.0 g
      Sugars 6.4 g
  Protein 26.3 g
  Vitamin A 1.6 %
  Vitamin B-12 7.8 %
  Vitamin B-6 21.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.4 %
  Copper 4.3 %
  Folate 3.3 %
  Iron 7.5 %
  Magnesium 7.7 %
  Manganese 1.3 %
  Niacin 39.7 %
  Pantothenic Acid     16.5 %
  Phosphorus     21.9 %
  Riboflavin 14.9 %
  Selenium 25.3 %
  Thiamin 6.8 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in italian maranaded chicken leg quarters

View the full italian maranaded chicken leg quarters Recipe & Instructions
Submitted by: SIRENA01
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of italian maranaded chicken leg quarters

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)

64 calories of Fit & Active light italian dressing, (3.20 tbsp)


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