Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 477.5
  Total Fat 14.9 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 56.7 mg
  Sodium 479.2 mg
  Potassium 515.6 mg
  Total Carbohydrate 55.3 g
      Dietary Fiber 5.9 g
      Sugars 1.2 g
  Protein 32.2 g
  Vitamin A 54.9 %
  Vitamin B-12 3.3 %
  Vitamin B-6 24.5 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 30.2 %
  Copper 13.4 %
  Folate 15.8 %
  Iron 22.1 %
  Magnesium 23.4 %
  Manganese 90.7 %
  Niacin 35.3 %
  Pantothenic Acid     6.9 %
  Phosphorus     29.8 %
  Riboflavin 16.5 %
  Selenium 76.1 %
  Thiamin 18.7 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Grilled Turkey Sandwich

View the full Perfect Grilled Turkey Sandwich Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Grilled Turkey Sandwich

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

90 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (1 serving)

84 calories of Turkey (light meat), (0.38 cup, chopped or diced)

21 calories of PAM Cooking Spray, Original, 1 second spray, (3 serving)

21 calories of Chef Meg's Cranberry Relish, (1 tbsp)

5 calories of Lettuce, red leaf (salad), (2 leaf outer)


Nutrition & Calorie Comments  

This is too many calories for a sandwich. I also prefer to wait to add the lettuce as it seems to wilt if heated. Submitted by:
I_AM_EEVIE
(11/28/11)
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I will stick with my fav: toasted Dave's Killer Lite bread, cranberries, fat free cream cheese and turkey breast. If I feel the need to add anything it would be a light sprinkle of salt and pepper. Submitted by:
LAURAB242
(11/28/11)
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It sounds good to me, but I agree that it is very high calorie for a sandwich, so I'd have a hard time fitting it into my 1250 per day calorie total. And even on grilled sandwiches, I always add the lettuce after removing from the heat (but just my choice). Submitted by:
SCOTMAMA
(11/28/11)
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A good, whole grain/whole wheat bread is not only healthy, but filling. I use the light breads for breakfast and lunch, but sometimes a good full-calorie bread turns a sandwich into an excellent main dish! Add a cup of hot, low-cal soup and this is healthy comfort food at its best! Submitted by:
TIMELESSCRONE
(11/30/10)
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I'll definitly make this, it sounds awesome..... I'd like to add that I don't find low fat bread filling or satisfying, so I'd use a good wholewheat bread as the recipe suggests. All cooking is about great ingredients Submitted by:
MARYMO22
(11/3/10)
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Looks simple and quick - but too many calories for a sandwich - I wonder if it would work with light bread? I'll try it and see. But it looks DELICIOUS! Submitted by:
SASSYBEAN1
(9/23/10)
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