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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.3
  • Total Fat 6.6 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 185.8 mg
  • Sodium 286.2 mg
  • Potassium 463.0 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 1.5 g
  • Sugars 11.0 g
  • Protein 35.3 g
  • Vitamin A 3.8 %
  • Vitamin B-12 13.3 %
  • Vitamin B-6 41.5 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 3.9 %
  • Copper 4.4 %
  • Folate 6.1 %
  • Iron 8.2 %
  • Magnesium 11.4 %
  • Manganese 5.7 %
  • Niacin 78.3 %
  • Pantothenic Acid 15.6 %
  • Phosphorus 32.4 %
  • Riboflavin 15.8 %
  • Selenium 46.5 %
  • Thiamin 8.6 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emma's Chicken Salad Sandwich filling for Chris

View the full Emma's Chicken Salad Sandwich filling for Chris Recipe & Instructions
Submitted by: MINIME34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emma's Chicken Salad Sandwich filling for Chris

166 calories of Chicken Breast (cooked), no skin, roasted, (0.58 breast, bone and skin removed)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

39 calories of Hard Boiled Egg, (0.50 large)

27 calories of Kraft miracle whip regular, (0.67 tbsp)

12 calories of 5 pecans, (0.33 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Vlassic Homestyle Sweet Relish (no sugar added), (0.50 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)


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