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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.7
  Total Fat 16.3 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.9 g
  Cholesterol 85.8 mg
  Sodium 531.9 mg
  Potassium 178.7 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 3.0 g
      Sugars 2.0 g
  Protein 23.3 g
  Vitamin A 2.3 %
  Vitamin B-12 4.8 %
  Vitamin B-6 11.5 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.3 %
  Copper 2.4 %
  Folate 2.1 %
  Iron 4.0 %
  Magnesium 4.5 %
  Manganese 0.7 %
  Niacin 21.9 %
  Pantothenic Acid     9.1 %
  Phosphorus     13.0 %
  Riboflavin 8.9 %
  Selenium 13.8 %
  Thiamin 3.9 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken quesidilla

View the full Chicken quesidilla Recipe & Instructions
Submitted by: CYDRA8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken quesidilla

130 calories of Mission 96% Fat Free Tortillas, (1 serving)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Sour Cream, reduced fat, (1 tbsp)


Nutrition & Calorie Comments  

I love this recipe! I used chicken breast and olive oil cooking spray instead to reduce the calories though. I love that it's easy to make and tastes like it should be unhealthy (but it's not). Thanks for sharing! Submitted by:
JENNYASHLEIGH

(11/18/07)
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