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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.1
  Total Fat 3.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 70.1 mg
  Sodium 750.3 mg
  Potassium 673.5 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 2.1 g
      Sugars 4.8 g
  Protein 33.8 g
  Vitamin A 12.3 %
  Vitamin B-12 15.8 %
  Vitamin B-6 38.3 %
  Vitamin C 12.1 %
  Vitamin D 3.4 %
  Vitamin E 8.3 %
  Calcium 14.0 %
  Copper 9.8 %
  Folate 12.9 %
  Iron 16.3 %
  Magnesium 14.2 %
  Manganese 14.3 %
  Niacin 74.1 %
  Pantothenic Acid     16.5 %
  Phosphorus     32.6 %
  Riboflavin 31.2 %
  Selenium 44.5 %
  Thiamin 21.8 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Best Ever Chicken Parmesan

View the full Best Ever Chicken Parmesan Recipe & Instructions
Submitted by: APRILRMULLINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Ever Chicken Parmesan

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

26 calories of Tomato Sauce, (0.33 cup)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

6 calories of 2% mozarella Cheese, (0.08 cup)

1 calories of Garlic, (0.17 tsp)


No nutrition or calorie comments found.