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Calories in Best Ever Chicken Parmesan
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Ever Chicken Parmesan
137 calories of Chicken Breast (cooked), no skin, (4 ounces)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
6 calories of 2% mozarella Cheese, (0.08 cup)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Best Ever Chicken Parmesan
137 calories of Chicken Breast (cooked), no skin, (4 ounces)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
6 calories of 2% mozarella Cheese, (0.08 cup)
1 calories of Garlic, (0.17 tsp)










