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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.3
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 96.1 mg
  Potassium 590.8 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 10.2 g
      Sugars 0.7 g
  Protein 10.9 g
  Vitamin A 15.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 73.6 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 5.5 %
  Copper 14.7 %
  Folate 48.0 %
  Iron 20.3 %
  Magnesium 19.9 %
  Manganese 47.5 %
  Niacin 8.3 %
  Pantothenic Acid     8.5 %
  Phosphorus     21.6 %
  Riboflavin 7.9 %
  Selenium 4.8 %
  Thiamin 17.7 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy 1 Dish Lentil Skillet Casserole

View the full Easy 1 Dish Lentil Skillet Casserole Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy 1 Dish Lentil Skillet Casserole

57 calories of Lentils, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Tomato Sauce, (0.06 cup)

2 calories of Cumin seed, (0.08 tbsp)


No nutrition or calorie comments found.