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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.4
  • Total Fat 1.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 2.6 mg
  • Sodium 68.3 mg
  • Potassium 162.6 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 2.5 g
  • Sugars 5.3 g
  • Protein 2.7 g
  • Vitamin A 4.3 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 2.7 %
  • Vitamin C 7.5 %
  • Vitamin D 1.1 %
  • Vitamin E 1.4 %
  • Calcium 1.6 %
  • Copper 2.1 %
  • Folate 3.6 %
  • Iron 2.1 %
  • Magnesium 1.7 %
  • Manganese 3.2 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 2.4 %
  • Riboflavin 6.4 %
  • Selenium 3.0 %
  • Thiamin 2.1 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable and Fruit Stuffing

View the full Vegetable and Fruit Stuffing Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable and Fruit Stuffing

31 calories of Panera 2 oz. Whole Wheat Baguette, (0.22 serving)

20 calories of Apples, fresh with skin, (0.28 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Butter, unsalted, (0.06 tbsp)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Apricots, dried, (0.01 cup, halves)

3 calories of Fennel, (0.11 cup, sliced)

2 calories of Louis Rich Turkey Bacon (1 slice), (0.06 serving)

1 calories of Chicken Broth, Fat Free, 33% less sodium, Swanson, (0.06 cup)

1 calories of Celery, raw, (0.11 stalk, medium (7-1/2" - 8" long))

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Pepper, black, (0.03 dash)

0 calories of Salt, (0.03 dash)


Nutrition & Calorie Comments  

Calories seem way off, but hard to tell because recipe calls for cups of bread and count says oz, but 2 oz of bread is not 31 calories, different breads would weigh in differently Short of making the recipe and then weighing out 18 servings it would be impossible to tell a serving size. Submitted by:
GOLDENRODFARM

(11/26/14)
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Calories are way off on this recipe. Two ounces of Panera whole wheat baguette is about 130 calories, not 31. This recipe's total calories is closer to 220, fat grams are 3 and carbs are 45. Submitted by:
BADGER9555

(11/22/14)
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