Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.5
  Total Fat 2.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 542.9 mg
  Potassium 160.5 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 4.9 g
      Sugars 2.0 g
  Protein 8.8 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 0.9 %
  Copper 2.9 %
  Folate 2.8 %
  Iron 1.9 %
  Magnesium 2.1 %
  Manganese 5.8 %
  Niacin 2.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.2 %
  Riboflavin 1.9 %
  Selenium 0.9 %
  Thiamin 3.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta

190 calories of Garafalo Organic Whole Wheat Spaghetti, (1 serving)

13 calories of Olive Oil, (0.11 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

0 calories of Salt, (0.22 tsp)

0 calories of ITALIAN SEASONING, (0.11 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account