SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.5
  • Total Fat 2.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 542.9 mg
  • Potassium 160.5 mg
  • Total Carbohydrate 37.5 g
  • Dietary Fiber 4.9 g
  • Sugars 2.0 g
  • Protein 8.8 g
  • Vitamin A 7.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 12.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 0.9 %
  • Copper 2.9 %
  • Folate 2.8 %
  • Iron 1.9 %
  • Magnesium 2.1 %
  • Manganese 5.8 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 2.2 %
  • Riboflavin 1.9 %
  • Selenium 0.9 %
  • Thiamin 3.0 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta

190 calories of Garafalo Organic Whole Wheat Spaghetti, (1 serving)

13 calories of Olive Oil, (0.11 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

0 calories of Salt, (0.22 tsp)

0 calories of ITALIAN SEASONING, (0.11 tbsp)


Nutrition & Calorie Comments  

Great! I added 1/2 pound of Italian sausage and topped with a little parmesan cheese. Didn't need the olive oil as the sausage added enough grease to cook the onion. Also left out the salt and added a little to taste on the plate. Submitted by:
PEACEFULONE

(9/1/13)
report inappropriate