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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.3
  Total Fat 14.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 513.0 mg
  Potassium 316.4 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 4.3 g
      Sugars 0.4 g
  Protein 3.1 g
  Vitamin A 52.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 81.4 %
  Vitamin D 0.0 %
  Vitamin E 11.5 %
  Calcium 6.1 %
  Copper 6.2 %
  Folate 15.6 %
  Iron 13.7 %
  Magnesium 10.8 %
  Manganese 25.9 %
  Niacin 6.0 %
  Pantothenic Acid     3.2 %
  Phosphorus     7.3 %
  Riboflavin 3.5 %
  Selenium 0.9 %
  Thiamin 5.6 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh (Lebanese salad)

View the full Tabouleh (Lebanese salad) Recipe & Instructions
Submitted by: LENABISTANY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh (Lebanese salad)

115 calories of Olive Oil, (0.06 cup)

43 calories of Bulgur, dry, (0.09 cup)

11 calories of Parsley, (8 tbsp)

11 calories of Onions, raw, (0.19 large)

4 calories of Lemon juice, (0.08 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt | Salt Sense | Low Sodium, (0.31 tsp)


Nutrition & Calorie Comments  

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