Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		279.7

Total Fat		3.0 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		4.8 mg

Sodium		901.6 mg

Potassium		163.7 mg

Total Carbohydrate		51.9 g

	Dietary Fiber	3.7 g

	Sugars	6.7 g

Protein		12.4 g


Vitamin A	26.1 %

Vitamin B-12	0.0 %

Vitamin B-6	4.9 %

Vitamin C	15.4 %

Vitamin D	0.0 %

Vitamin E	0.5 %

Calcium	3.6 %

Copper	4.9 %

Folate	9.5 %

Iron	3.8 %

Magnesium	7.4 %

Manganese	9.8 %

Niacin	2.0 %

Pantothenic Acid	1.0 %

Phosphorus	3.6 %

Riboflavin	0.0 %

Selenium	0.4 %

Thiamin	0.0 %

Zinc	2.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Artichoke Pizza Roll-Up

View the full Spinach and Artichoke Pizza Roll-Up Recipe & Instructions
Submitted by: CHANAMAGOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Artichoke Pizza Roll-Up

240 calories of Pilsbury Classic Pizza Dough, (97.50 gram(s))

15 calories of Artichokes, fresh, (0.25 artichoke, medium)

11 calories of Kraft Mozzarella, Fat Free, (0.06 cup)

10 calories of Giant Brand Fat Free Ricotta Cheese, (0.06 cup)

4 calories of Spinach, frozen, (0.08 cup)

Nutrition & Calorie Comments

Making this for the Super Bowl tomorrow, but will be tweaking it... adding mushrooms, Italian Spice mixed into the "Low-Fat" Ricotta and Spinach and Low Fat Mozzarella. Also a little Marinara Sauce into the pizza. I love Spinach, Mushrooms and Artichokes, so we always have them on hand.	Submitted by: LILYBELLE12 (2/3/13) report inappropriate
Based on the previous reviews indicating that this dish needed more flavor, I decided to add chopped red bell pepper, fresh basil, oregano, salt, and pepper. With those ingredients added, the flavor was great. Thanks for sharing the recipe!	Submitted by: SKINAGAINSTEEL (8/12/10) report inappropriate
very good, but def needs + flavor.Im gna add fat free cream cheese and fresh chopped garlic. I used store made wheat pizza dough frm the deli + with the ricotta + cheese you couldnt even taste the healthy switch. Got it from hannaford.	Submitted by: JOHNNYKAT (7/28/10) report inappropriate
Looks good and it is something that I would try. But, is it me, or doesn't the sodium contact look high. Maybe it is in the tubed pizza dough.	Submitted by: SUSANRICHMOND (3/13/08) report inappropriate
I have tried a similar version with mushrooms, bellpeppers, and other vegetables added. The taste is outstanding and low fat for a pizza product.	Submitted by: N1GHTM00N (10/31/07) report inappropriate