Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 143.4
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 3.5 mg
  Potassium 226.7 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 11.1 g
      Sugars 1.3 g
  Protein 0.8 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 19.6 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 17.7 %
  Copper 4.4 %
  Folate 2.0 %
  Iron 30.1 %
  Magnesium 3.6 %
  Manganese 116.4 %
  Niacin 1.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.8 %
  Riboflavin 2.2 %
  Selenium 0.8 %
  Thiamin 2.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Mock Apple Pie

View the full Individual Mock Apple Pie Recipe & Instructions
Submitted by: BLUROSES
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Mock Apple Pie

82 calories of Apples, fresh, (1 medium (2-3/4" dia) (approx 3 per lb))

35 calories of Cinnamon, ground, (2 tbsp)

15 calories of Cool Whip Free, (2 tbsp)

0 calories of Splenda, (0.25 tsp)

0 calories of Splenda, (0.50 tsp)


Nutrition & Calorie Comments  

This is AWESOME!!! I sprayed a little I can't believe it's not butter spray on it before adding the Splenda and instead of the FIber One I put some natural granola on the top. Tastes great and sooooo easy! Submitted by:
LMP1967
(2/18/09)
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Well here is a dessert low in everything and so terribly easy it makes you want to cry. Nutritional, and cheap, too. Carbs might be a little high; I would go for half at one time, leaving the other half for snack or later meal. Submitted by:
MARLOCK
(5/3/07)
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