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Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.2
  • Total Fat 6.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 154.3 mg
  • Potassium 93.0 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 2.2 g
  • Sugars 4.9 g
  • Protein 2.8 g
  • Vitamin A 8.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.6 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 7.2 %
  • Copper 7.9 %
  • Folate 8.2 %
  • Iron 12.5 %
  • Magnesium 9.0 %
  • Manganese 27.0 %
  • Niacin 8.8 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 7.6 %
  • Riboflavin 7.3 %
  • Selenium 6.4 %
  • Thiamin 11.0 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Cranberry Granola

View the full Nutty Cranberry Granola Recipe & Instructions
Submitted by: JAZZLEBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Cranberry Granola

32 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

31 calories of Almonds, (0.05 cup, slivered)

16 calories of Coconut Oil, Virgin, Organic, (0.13 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

10 calories of Honey, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Sesame Seeds, (0.01 cup)

8 calories of Flaxseed, (0.13 tbsp)

7 calories of Coconut, sweetened, (0.02 cup)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

This is fabulous. I heated the oil with the honey, salt, used brown sugar splenda and put that in with the oil. Put 1/4 cup over some greek yogurt sweetened with truvia, vanilla and almond. I am in heaven. Will have this 224 calorie breakfast often! Submitted by:
HERVIG

(1/23/10)
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This stuff is fantastic, and way tastier than any I've had from the store. I love a serving of it in greek yogurt with a little stevia and vanilla to sweeten the yogurt without added calories. It is one of the few breakfasts that leaves me satisfied all the way till lunch. Submitted by:
RAINMANJA

(10/12/09)
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