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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.1
  Total Fat 7.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 56.1 mg
  Sodium 384.0 mg
  Potassium 697.0 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 5.4 g
      Sugars 4.9 g
  Protein 20.2 g
  Vitamin A 18.4 %
  Vitamin B-12 3.0 %
  Vitamin B-6 18.6 %
  Vitamin C 23.3 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 4.9 %
  Copper 13.9 %
  Folate 16.3 %
  Iron 15.8 %
  Magnesium 13.4 %
  Manganese 15.8 %
  Niacin 19.1 %
  Pantothenic Acid     6.0 %
  Phosphorus     19.1 %
  Riboflavin 9.9 %
  Selenium 32.4 %
  Thiamin 9.9 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey & Black Bean Sloppy Joes

View the full Turkey & Black Bean Sloppy Joes Recipe & Instructions
Submitted by: SCHWINNER!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Black Bean Sloppy Joes

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

48 calories of Beans, black, (0.21 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

11 calories of 365 Organic Diced Tomatoes, (0.21 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chili powder, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)


Nutrition & Calorie Comments  

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