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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 42.4
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 1.6 mg
  Potassium 220.4 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 1.7 g
      Sugars 0.0 g
  Protein 1.8 g
  Vitamin A 9.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 1.7 %
  Copper 7.0 %
  Folate 25.6 %
  Iron 3.9 %
  Magnesium 3.6 %
  Manganese 10.5 %
  Niacin 4.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.5 %
  Riboflavin 6.0 %
  Selenium 2.6 %
  Thiamin 7.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tasty & Tender Asparagus

View the full Tasty & Tender Asparagus Recipe & Instructions
Submitted by: MEYLOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty & Tender Asparagus

24 calories of Extra Light Olive Oil, (0.20 tbsp)

18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))

0 calories of Mrs Dash Seasoning Blend Table Blend, (0.05 tsp)


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