SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 42.4
  • Total Fat 3.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 1.6 mg
  • Potassium 220.4 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 1.7 g
  • Sugars 0.0 g
  • Protein 1.8 g
  • Vitamin A 9.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 17.6 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 1.7 %
  • Copper 7.0 %
  • Folate 25.6 %
  • Iron 3.9 %
  • Magnesium 3.6 %
  • Manganese 10.5 %
  • Niacin 4.7 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.5 %
  • Riboflavin 6.0 %
  • Selenium 2.6 %
  • Thiamin 7.5 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty & Tender Asparagus

View the full Tasty & Tender Asparagus Recipe & Instructions
Submitted by: MEYLOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty & Tender Asparagus

24 calories of Extra Light Olive Oil, (0.20 tbsp)

18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))

0 calories of Mrs Dash Seasoning Blend Table Blend, (0.05 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.