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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.9
  • Total Fat 12.5 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 860.7 mg
  • Potassium 204.5 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 7.0 g
  • Sugars 2.4 g
  • Protein 32.3 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 10.1 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 4.0 %
  • Copper 9.1 %
  • Folate 4.6 %
  • Iron 26.1 %
  • Magnesium 23.7 %
  • Manganese 91.0 %
  • Niacin 12.1 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 16.1 %
  • Riboflavin 6.7 %
  • Selenium 18.6 %
  • Thiamin 9.3 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Turkey Burgers

View the full Bran Turkey Burgers Recipe & Instructions
Submitted by: DWDEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Turkey Burgers

210 calories of Turkey, Ground turkey, 93% lean, (5.25 oz)

31 calories of Wheat bran, crude, (0.25 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

18 calories of Newman's Own Light Honey Mustard Dressing, 2 Tbsp, (0.50 tbsp)

15 calories of Cornstarch, (0.03 cup)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

0 calories of Salt, (0.25 tsp)


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