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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.5
  Total Fat 2.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 55.3 mg
  Potassium 442.4 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 12.2 g
      Sugars 7.5 g
  Protein 6.0 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 50.4 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 7.6 %
  Copper 10.2 %
  Folate 24.7 %
  Iron 12.2 %
  Magnesium 14.7 %
  Manganese 93.1 %
  Niacin 6.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     10.6 %
  Riboflavin 4.4 %
  Selenium 1.4 %
  Thiamin 3.9 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blackberry Crumble

View the full Blackberry Crumble Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Crumble

115 calories of Kashi Go Lean CRUNCH cereal, (0.50 cup)

75 calories of Blackberries, fresh, (1 cup)

15 calories of Cornstarch, (0.03 cup)


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