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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.9
  Total Fat 20.5 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 8.2 g
  Cholesterol 57.0 mg
  Sodium 546.3 mg
  Potassium 236.9 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 14.1 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.0 %
  Copper 0.6 %
  Folate 0.9 %
  Iron 9.6 %
  Magnesium 0.8 %
  Manganese 3.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lamb Chops with Balsamic Reduction

View the full Lamb Chops with Balsamic Reduction Recipe & Instructions
Submitted by: ALEVE77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Chops with Balsamic Reduction

238 calories of Lamb rib (16 oz, includes bone), (2.91 oz)

9 calories of Balsamic Vinegar, (1.09 tbsp)

3 calories of Shallots, (0.36 tbsp chopped)

2 calories of College Inn Chicken Broth - 99% Fat Free, (0.14 cup)

2 calories of Rosemary, dried, (0.14 tbsp)

1 calories of Pepper, black, (0.15 tsp)

1 calories of Thyme, ground, (0.18 tsp)

0 calories of Basil, (0.09 tbsp)

0 calories of Salt, (0.15 tsp)


Nutrition & Calorie Comments  

Made this last night, the family loved it!! The first step has you make the rub, calls for salt and pepper but they aren't listed in the ingredients. Used 3/4 tsp salt and 3/4 tsp pepper. YUMMY!! Submitted by:
DMSGLASS

(10/12/09)
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