SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.0
  Total Fat 9.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 109.9 mg
  Sodium 406.7 mg
  Potassium 503.0 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 1.8 g
      Sugars 1.6 g
  Protein 6.8 g
  Vitamin A 3.4 %
  Vitamin B-12 3.9 %
  Vitamin B-6 10.9 %
  Vitamin C 33.1 %
  Vitamin D 2.6 %
  Vitamin E 2.1 %
  Calcium 3.3 %
  Copper 7.0 %
  Folate 6.8 %
  Iron 6.4 %
  Magnesium 6.5 %
  Manganese 7.8 %
  Niacin 5.9 %
  Pantothenic Acid     5.9 %
  Phosphorus     11.5 %
  Riboflavin 9.7 %
  Selenium 10.7 %
  Thiamin 6.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in rainy day breakfast scramble

View the full rainy day breakfast scramble Recipe & Instructions
Submitted by: CCSOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rainy day breakfast scramble

70 calories of Red Potato, (100 grams)

70 calories of Havarti Light Cheese 1 slice, (1 serving)

45 calories of Scrambled Egg, (0.50 large)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Lawry's Season Salt, (0.13 tsp)


No nutrition or calorie comments found.