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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.5
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 1.2 mg
  Sodium 96.3 mg
  Potassium 489.3 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 4.2 g
      Sugars 3.1 g
  Protein 4.0 g
  Vitamin A 46.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 15.5 %
  Vitamin C 99.4 %
  Vitamin D 2.9 %
  Vitamin E 3.7 %
  Calcium 5.2 %
  Copper 7.2 %
  Folate 13.4 %
  Iron 6.4 %
  Magnesium 6.6 %
  Manganese 13.1 %
  Niacin 10.8 %
  Pantothenic Acid     6.0 %
  Phosphorus     7.3 %
  Riboflavin 11.1 %
  Selenium 4.7 %
  Thiamin 8.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Real Vegatable Soup

View the full Real Vegatable Soup Recipe & Instructions
Submitted by: VERNONERIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Real Vegatable Soup

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

15 calories of Chicken stock, home-prepared, (0.17 cup)

14 calories of asda smartprice sweetcorn in water, (16.67 gram(s))

10 calories of Onions, raw, (0.17 large)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Chili powder, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.83 medium)

1 calories of Swede, (0.08 serving)


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