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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.4
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 121.8 mg
  Potassium 451.4 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 2.7 g
      Sugars 6.4 g
  Protein 2.7 g
  Vitamin A 40.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 9.0 %
  Vitamin C 41.8 %
  Vitamin D 2.6 %
  Vitamin E 6.2 %
  Calcium 2.5 %
  Copper 7.8 %
  Folate 7.7 %
  Iron 5.1 %
  Magnesium 5.3 %
  Manganese 8.1 %
  Niacin 8.1 %
  Pantothenic Acid     5.4 %
  Phosphorus     5.1 %
  Riboflavin 7.0 %
  Selenium 3.1 %
  Thiamin 5.0 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions
Submitted by: CAR12OLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

12 calories of Tomato juice, without salt added, (2.30 fl oz)

10 calories of Tomato Paste, (12 grams)

6 calories of Onion - Raw, chopped, (0.10 cup)

6 calories of Bag of Shredded Cabbage (5 ) 1-1/2 cup srvings, (0.25 serving)

4 calories of Carrots, raw, (0.15 large (7-1/4" to 8-1/2" long))

4 calories of Cauliflower, raw, (0.03 head, medium (5-6" dia))

3 calories of Mushrooms, fresh, (0.75 medium)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Broccoli raw, (0.10 cup)

1 calories of Garlic (fresh, raw, 1 clove), (0.30 serving)


No nutrition or calorie comments found.