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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		479.7

Total Fat		6.2 g

	Saturated Fat	3.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		20.0 mg

Sodium		660.4 mg

Potassium		858.2 mg

Total Carbohydrate		65.3 g

	Dietary Fiber	4.8 g

	Sugars	2.9 g

Protein		11.0 g


Vitamin A	83.7 %

Vitamin B-12	0.0 %

Vitamin B-6	29.1 %

Vitamin C	147.9 %

Vitamin D	126.0 %

Vitamin E	0.7 %

Calcium	112.2 %

Copper	10.9 %

Folate	9.0 %

Iron	9.6 %

Magnesium	11.5 %

Manganese	16.4 %

Niacin	10.6 %

Pantothenic Acid	6.1 %

Phosphorus	11.6 %

Riboflavin	4.3 %

Selenium	1.3 %

Thiamin	11.0 %

Zinc	4.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Potato Soup

View the full Cheesy Potato Soup Recipe & Instructions
Submitted by: RAMPAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Potato Soup

210 calories of Carnation Evaporated Fat-Free Skim Milk, (21 tsp)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

29 calories of Cornstarch, (0.06 cup)

7 calories of Vegetable Broth, (0.44 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

Nutrition & Calorie Comments

No nutrition or calorie comments found.