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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 479.7
  Total Fat 6.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 660.4 mg
  Potassium 858.2 mg
  Total Carbohydrate 65.3 g
      Dietary Fiber 4.8 g
      Sugars 2.9 g
  Protein 11.0 g
  Vitamin A 83.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.1 %
  Vitamin C 147.9 %
  Vitamin D 126.0 %
  Vitamin E 0.7 %
  Calcium 112.2 %
  Copper 10.9 %
  Folate 9.0 %
  Iron 9.6 %
  Magnesium 11.5 %
  Manganese 16.4 %
  Niacin 10.6 %
  Pantothenic Acid     6.1 %
  Phosphorus     11.6 %
  Riboflavin 4.3 %
  Selenium 1.3 %
  Thiamin 11.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Potato Soup

View the full Cheesy Potato Soup Recipe & Instructions
Submitted by: RAMPAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Potato Soup

210 calories of Carnation Evaporated Fat-Free Skim Milk, (21 tsp)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

29 calories of Cornstarch, (0.06 cup)

7 calories of Vegetable Broth, (0.44 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


Nutrition & Calorie Comments  

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