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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.9
  Total Fat 7.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 8.0 mg
  Sodium 979.4 mg
  Potassium 97.0 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 1.0 g
      Sugars 0.9 g
  Protein 6.3 g
  Vitamin A 2.4 %
  Vitamin B-12 2.4 %
  Vitamin B-6 3.5 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 17.0 %
  Copper 2.6 %
  Folate 4.5 %
  Iron 6.1 %
  Magnesium 3.9 %
  Manganese 9.5 %
  Niacin 4.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     11.4 %
  Riboflavin 5.6 %
  Selenium 8.4 %
  Thiamin 8.5 %
  Zinc 4.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


View the full OVEN BAKED ZUCCHINI STICKS Recipe & Instructions
Submitted by: JMGASQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OVEN BAKED ZUCCHINI STICKS

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Zucchini, baby, (0.75 medium)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

Nutrition & Calorie Comments  

Since I'm low-carb, I eliminate the panko and just use parmesan and sometimes sesame seeds as the breading. Submitted by:

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I can't rate it yet. This sounds good and I would like to make it, but how can I get the water out of the zucchini if I want it in the larger pieces like the recipe? Also, what can I use instead of bread crumbs for the crust? I need to keep it low carb because I am diabetic. Submitted by:

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Who needs french fries. I forgot to coat in oil but the dry stuff stuck just fine. I also left out the salt and pepper and used 1/2 tsp of Mrs. Dash Table blend. I used Kraft Three Cheese Ranch dressing for dip. The zucchini was so soft and tender and tasty. I am making them again for dinner. Submitted by:

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Does the calorie count include the olive oil (which is omitted from the recipe) and the lemon aoli sauce(what is that?) Submitted by:

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