Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 184.0
  Total Fat 9.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 31.9 mg
  Sodium 278.0 mg
  Potassium 360.9 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 1.5 g
      Sugars 3.1 g
  Protein 9.5 g
  Vitamin A 6.5 %
  Vitamin B-12 16.6 %
  Vitamin B-6 13.0 %
  Vitamin C 23.0 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 3.0 %
  Copper 6.9 %
  Folate 8.0 %
  Iron 11.3 %
  Magnesium 6.1 %
  Manganese 12.9 %
  Niacin 15.6 %
  Pantothenic Acid     4.7 %
  Phosphorus     9.6 %
  Riboflavin 8.6 %
  Selenium 13.1 %
  Thiamin 7.4 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions
Submitted by: 56ROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

112 calories of Ground beef, lean, (1.50 oz)

39 calories of White Rice, long grain, cooked, (0.19 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


No nutrition or calorie comments found.


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