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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.0
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.6 mg
  Sodium 150.7 mg
  Potassium 161.4 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 0.8 g
      Sugars 0.3 g
  Protein 17.7 g
  Vitamin A 11.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.2 %
  Vitamin C 23.3 %
  Vitamin D 3.3 %
  Vitamin E 1.0 %
  Calcium 13.7 %
  Copper 4.6 %
  Folate 3.3 %
  Iron 2.2 %
  Magnesium 1.9 %
  Manganese 3.1 %
  Niacin 4.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     2.8 %
  Riboflavin 5.5 %
  Selenium 2.5 %
  Thiamin 2.8 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick & Easy Fritatta

View the full Quick & Easy Fritatta Recipe & Instructions
Submitted by: DOLCE_UNO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Fritatta

50 calories of Egg Beaters, original, 1/4 cup, (0.50 cup)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Onions, raw, (0.75 tbsp chopped)

1 calories of Yellow Peppers (bell peppers), (0.75 strips)

1 calories of Parsley, (0.50 tbsp)


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