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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.3
  Total Fat 2.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 2.7 mg
  Sodium 1,292.2 mg
  Potassium 630.1 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 6.8 g
      Sugars 9.6 g
  Protein 2.9 g
  Vitamin A 381.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.3 %
  Vitamin C 20.2 %
  Vitamin D 0.2 %
  Vitamin E 4.0 %
  Calcium 8.8 %
  Copper 7.3 %
  Folate 10.8 %
  Iron 15.5 %
  Magnesium 10.1 %
  Manganese 41.0 %
  Niacin 9.7 %
  Pantothenic Acid     4.9 %
  Phosphorus     9.3 %
  Riboflavin 6.8 %
  Selenium 4.0 %
  Thiamin 9.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot soup

View the full Carrot soup Recipe & Instructions
Submitted by: BECKETY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot soup

63 calories of Carrots, raw, (2.50 medium)

19 calories of Vegetable Broth, (1.25 cup)

15 calories of Curry powder, (0.75 tbsp)

13 calories of Brown Rice, long grain, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

0 calories of Parsley, dried, (0.25 tsp)


Nutrition & Calorie Comments  

Am I missing something? Where are the amounts to calculate servings & nutrition? What rice? Submitted by:
DESERTDREAMERS

(2/15/09)
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