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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.3
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 35.3 mg
  • Potassium 169.8 mg
  • Total Carbohydrate 23.4 g
  • Dietary Fiber 1.8 g
  • Sugars 19.5 g
  • Protein 0.8 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 4.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.3 %
  • Copper 2.1 %
  • Folate 12.4 %
  • Iron 3.3 %
  • Magnesium 3.3 %
  • Manganese 12.0 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.0 %
  • Riboflavin 1.2 %
  • Selenium 0.5 %
  • Thiamin 1.1 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Harvard Beets and Apples

View the full Fresh Harvard Beets and Apples Recipe & Instructions
Submitted by: PRAIRIEDAWNPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Harvard Beets and Apples

80 calories of Splenda Sugar Blend for Baking, (4 tsp)

19 calories of Beets, fresh, (0.33 cup)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

5 calories of Corn Starch, (0.01 cup)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Heinz Distilled White Vinegar, (1 tbsp)


Nutrition & Calorie Comments  

the nutritional info has errors, specifically 4 tsp Splenda baking blend does not have 80 calories. If serving size is 1/4 cup the calories of beets are calculated using 1/3 cup

if using Splenda the overall calorie count is low enough that I would count this as a "free within reason" food.
Submitted by:
SWAMSER

(6/18/13)
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