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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.5
  • Total Fat 7.1 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 8.9 mg
  • Sodium 151.3 mg
  • Potassium 91.4 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 1.8 g
  • Sugars 1.0 g
  • Protein 2.2 g
  • Vitamin A 5.3 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 19.5 %
  • Vitamin C 0.4 %
  • Vitamin D 7.8 %
  • Vitamin E 6.1 %
  • Calcium 1.2 %
  • Copper 4.0 %
  • Folate 1.0 %
  • Iron 4.6 %
  • Magnesium 3.3 %
  • Manganese 17.6 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.4 %
  • Riboflavin 1.8 %
  • Selenium 6.2 %
  • Thiamin 3.3 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Raisin Spice Cookies in a Jar (Healthier Version)

TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Raisin Spice Cookies in a Jar (Healthier Version)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Flour, whole grain, (0.04 cup)

15 calories of Raisins, (0.03 cup, packed)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Honey, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

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