SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.8
  Total Fat 3.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.3 g
  Cholesterol 2.5 mg
  Sodium 656.7 mg
  Potassium 209.1 mg
  Total Carbohydrate 57.2 g
      Dietary Fiber 3.4 g
      Sugars 28.5 g
  Protein 9.2 g
  Vitamin A 7.0 %
  Vitamin B-12 11.6 %
  Vitamin B-6 13.4 %
  Vitamin C 1.4 %
  Vitamin D 5.0 %
  Vitamin E 3.5 %
  Calcium 29.2 %
  Copper 1.0 %
  Folate 2.5 %
  Iron 6.6 %
  Magnesium 2.5 %
  Manganese 10.4 %
  Niacin 3.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     20.1 %
  Riboflavin 8.7 %
  Selenium 3.1 %
  Thiamin 5.3 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cinnamon Roll Pancakes

View the full Cinnamon Roll Pancakes Recipe & Instructions
Submitted by: TJONES6772

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Roll Pancakes

98 calories of Powdered Sugar, (0.21 cup, unsifted)

69 calories of Whole Wheat Flour, (0.17 cup)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

18 calories of Cream Cheese, Fat Free, (18.83 grams)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of BROWN RICE SYRUP, (0.17 tbsp)

6 calories of Vanilla Extract, (0.17 tbsp)

5 calories of Egg - Eggbeaters, (0.04 cup)

4 calories of Vanilla Extract, (0.33 tsp)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)

0 calories of Morton Salt Balance, (0.08 tsp)


No nutrition or calorie comments found.