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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.7
  • Total Fat 13.8 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 160.7 mg
  • Sodium 564.6 mg
  • Potassium 329.5 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 2.8 g
  • Sugars 2.8 g
  • Protein 30.9 g
  • Vitamin A 8.9 %
  • Vitamin B-12 14.6 %
  • Vitamin B-6 15.3 %
  • Vitamin C 49.8 %
  • Vitamin D 28.7 %
  • Vitamin E 13.5 %
  • Calcium 10.9 %
  • Copper 15.6 %
  • Folate 11.5 %
  • Iron 17.7 %
  • Magnesium 16.5 %
  • Manganese 29.0 %
  • Niacin 16.6 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 21.6 %
  • Riboflavin 6.1 %
  • Selenium 48.8 %
  • Thiamin 12.2 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Sausage Gumbo

View the full Shrimp and Sausage Gumbo Recipe & Instructions
Submitted by: CFMOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Sausage Gumbo

100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving)

80 calories of Shrimp, raw, (2.67 oz)

62 calories of Canola Oil, (0.50 tbsp)

37 calories of Brown Rice, long grain, (0.17 cup)

18 calories of Flour, white, (0.04 cup)

10 calories of Okra, (47.17 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of College Inn Chicken Broth - Light & Fat Free & 50% Less Sodium, (2.33 oz)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Hot Pepper Sauce, (0.17 tsp)

0 calories of Thyme, fresh, (0.04 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of dried oregano, (0.04 tsp)


No nutrition or calorie comments found.