SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.8
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 444.6 mg
  Potassium 323.9 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 4.2 g
      Sugars 3.4 g
  Protein 3.6 g
  Vitamin A 64.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 36.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 2.6 %
  Copper 12.3 %
  Folate 15.5 %
  Iron 7.4 %
  Magnesium 6.5 %
  Manganese 16.3 %
  Niacin 6.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     7.8 %
  Riboflavin 3.5 %
  Selenium 5.9 %
  Thiamin 6.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil-Barley Stew

View the full Lentil-Barley Stew Recipe & Instructions
Submitted by: LIRPAPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil-Barley Stew

28 calories of Barley, pearled, raw, (0.04 cup)

25 calories of Lentils, (0.11 cup)

14 calories of Vegetable Juice Cocktail (V8), (0.29 cup)

7 calories of Carrots, raw, (0.29 medium)

4 calories of Knorr Vegetarian Vegetable Bouillon, 1 cube, (0.14 serving)

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

1 calories of Garlic, (0.14 clove)

1 calories of Onion powder, (0.07 tsp)

0 calories of Curry powder, (0.01 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


Nutrition & Calorie Comments  

Good winter comfort food - definitely stew - thick and hearty. I added salt & pepper and went heavy on the curry. Super quick and easy! Submitted by:
CPETERSON41

(2/6/08)
report inappropriate