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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 80.8
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 444.6 mg
  • Potassium 323.9 mg
  • Total Carbohydrate 16.2 g
  • Dietary Fiber 4.2 g
  • Sugars 3.4 g
  • Protein 3.6 g
  • Vitamin A 64.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.9 %
  • Vitamin C 36.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 2.6 %
  • Copper 12.3 %
  • Folate 15.5 %
  • Iron 7.4 %
  • Magnesium 6.5 %
  • Manganese 16.3 %
  • Niacin 6.6 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 7.8 %
  • Riboflavin 3.5 %
  • Selenium 5.9 %
  • Thiamin 6.6 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil-Barley Stew

View the full Lentil-Barley Stew Recipe & Instructions
Submitted by: LIRPAPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil-Barley Stew

28 calories of Barley, pearled, raw, (0.04 cup)

25 calories of Lentils, (0.11 cup)

14 calories of Vegetable Juice Cocktail (V8), (0.29 cup)

7 calories of Carrots, raw, (0.29 medium)

4 calories of Knorr Vegetarian Vegetable Bouillon, 1 cube, (0.14 serving)

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

1 calories of Garlic, (0.14 clove)

1 calories of Onion powder, (0.07 tsp)

0 calories of Curry powder, (0.01 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


Nutrition & Calorie Comments  

Good winter comfort food - definitely stew - thick and hearty. I added salt & pepper and went heavy on the curry. Super quick and easy! Submitted by:
CPETERSON41

(2/6/08)
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