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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 353.9
  • Total Fat 10.8 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 89.5 mg
  • Sodium 75.1 mg
  • Potassium 544.9 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 3.4 g
  • Sugars 9.3 g
  • Protein 31.9 g
  • Vitamin A 1.4 %
  • Vitamin B-12 11.0 %
  • Vitamin B-6 23.9 %
  • Vitamin C 12.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 4.4 %
  • Copper 6.7 %
  • Folate 3.9 %
  • Iron 9.9 %
  • Magnesium 8.0 %
  • Manganese 9.9 %
  • Niacin 32.6 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 26.1 %
  • Riboflavin 19.9 %
  • Selenium 72.4 %
  • Thiamin 72.3 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop and Apple Bake

View the full Pork Chop and Apple Bake Recipe & Instructions
Submitted by: DEBRN64INMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop and Apple Bake

226 calories of Pork Chops (pork loin), roasted, (4 oz)

57 calories of Apples, fresh with skin, (1 cup slices)

44 calories of Splenda Sugar Blend for Baking, (0.06 cup)

14 calories of Flour, white, (0.03 cup)

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

I appreciated that I didn't need to buy any "special" ingredients for this. I cut the sugar to 1/4 cup & and the nutmeg to 1/8 tsp. One word describes this recipe ~ AMAZING! I shared this recipe w/several friends & family and they too agree. I paired this up w/Spanish rice and corn. Submitted by:
NAGI001

(1/10/12)
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This is a great recipe. I made one substitution--instead of sugar I used sugar-free preserves. Submitted by:
CUINPARADISE

(3/29/11)
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We enjoyed this. I used Splenda brown sugar instead of Splenda sugar. We'll add it to the rotation due to how easy and tasty it was! Submitted by:
BAM0827

(12/7/10)
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This was a yummy dish. I used a little less spenda and some sugar free maple syrup. Added a few chopped pecans to the apple mixture. Cooked apple mix about 12 minutes then put chops on top. Very easy and quick prep time. Thanks. Submitted by:
SUNNYCHER

(1/28/10)
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I love apples and pork together and have a sweet tooth, so this was very good and easy, too. I used WW flour and cubed the apples in small pieces plus used Brown Sugar Spenda blend and some allspice. Served it with broccoli w/lemon pepper and roasted garlic/rosemary red potatoes. Submitted by:
BEACHSEASTAR

(1/27/10)
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Very good! I added a little brown sugar and used real sugar instead of splenda. I also added a tad bit S&P to the chops before flouring. Submitted by:
CRISSY7682

(10/21/09)
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