Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 67.2
  Total Fat 4.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 14.0 mg
  Sodium 30.6 mg
  Potassium 31.5 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.8 g
      Sugars 1.5 g
  Protein 4.5 g
  Vitamin A 14.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.2 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.4 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Lumpia/Eggrolls

View the full Dad's Lumpia/Eggrolls Recipe & Instructions
Submitted by: MISTY_RN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Lumpia/Eggrolls

54 calories of 80/20 ground beef chuck, (0.80 oz)

4 calories of Bolthouse Shredded Carrots, (0.12 serving)

4 calories of Fresh Express Shredded Cabbage, (0.20 serving)

2 calories of Melissa Egg Roll Wrappers, (0.03 serving)

2 calories of Cub foods french cut green beans, (0.08 serving)


Nutrition & Calorie Comments  

I'm assumeing the 67 calories is the baked version. Does anyone know how much more frying would be. Maybe in a Lite wesson oil? Submitted by:
BECKYJONES3
(12/28/09)
report inappropriate


Sign up for a FREE SparkPeople account