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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.3
  Total Fat 6.6 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 18.6 mg
  Sodium 254.5 mg
  Potassium 189.3 mg
  Total Carbohydrate 42.8 g
      Dietary Fiber 4.1 g
      Sugars 4.4 g
  Protein 15.8 g
  Vitamin A 6.8 %
  Vitamin B-12 6.6 %
  Vitamin B-6 7.7 %
  Vitamin C 3.1 %
  Vitamin D 8.0 %
  Vitamin E 1.1 %
  Calcium 19.2 %
  Copper 12.9 %
  Folate 4.1 %
  Iron 10.4 %
  Magnesium 13.7 %
  Manganese 99.7 %
  Niacin 5.9 %
  Pantothenic Acid     9.1 %
  Phosphorus     30.1 %
  Riboflavin 14.8 %
  Selenium 60.8 %
  Thiamin 12.2 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Uber Good For Ya Mac n Cheese!

View the full Uber Good For Ya Mac n Cheese! Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Uber Good For Ya Mac n Cheese!

174 calories of Macaroni, whole-wheat, (1 cup elbow shaped)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)

25 calories of Milk, 1%, (0.25 cup)

18 calories of Neufchatel Cheese, (0.25 oz)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

5 calories of Flour, white, (0.01 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Hot Pepper Sauce, (0.50 tsp)


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