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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 561.1
  Total Fat 21.0 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 6.9 g
      Monounsaturated Fat 6.4 g
  Cholesterol 100.9 mg
  Sodium 539.7 mg
  Potassium 1,465.6 mg
  Total Carbohydrate 55.8 g
      Dietary Fiber 10.7 g
      Sugars 3.5 g
  Protein 62.2 g
  Vitamin A 272.7 %
  Vitamin B-12 55.2 %
  Vitamin B-6 53.7 %
  Vitamin C 20.4 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 93.3 %
  Copper 44.1 %
  Folate 22.9 %
  Iron 51.3 %
  Magnesium 41.0 %
  Manganese 140.8 %
  Niacin 41.5 %
  Pantothenic Acid     14.1 %
  Phosphorus     67.9 %
  Riboflavin 34.7 %
  Selenium 113.5 %
  Thiamin 35.8 %
  Zinc 69.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sooner Supper

View the full Sooner Supper Recipe & Instructions
Submitted by: SHORTPUTTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sooner Supper

229 calories of Beef, top sirloin, (4 oz)

88 calories of Tofu, firm, (0.50 cup)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

64 calories of Baked Potato, with skin, (0.50 small (1-3/4" to 2-1/2" dia.))

29 calories of Cornstarch, (0.06 cup)

27 calories of Carrots, cooked, (0.50 cup slices)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)


No nutrition or calorie comments found.