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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.9
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 562.5 mg
  Potassium 646.9 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 12.6 g
      Sugars 0.0 g
  Protein 9.9 g
  Vitamin A 14.9 %
  Vitamin B-12 8.4 %
  Vitamin B-6 20.6 %
  Vitamin C 27.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 9.7 %
  Copper 22.2 %
  Folate 48.2 %
  Iron 26.7 %
  Magnesium 14.6 %
  Manganese 30.1 %
  Niacin 13.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     16.1 %
  Riboflavin 14.6 %
  Selenium 9.6 %
  Thiamin 21.4 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean Dip

View the full Bean Dip Recipe & Instructions
Submitted by: SLAYINGDRAGONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Dip

117 calories of Beans, pinto, (0.50 cup)

35 calories of Cereal - Kellogg´s All Bran, (0.25 cup)

18 calories of Salsa, (0.25 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Salt Substitute - Linea Lite Salt, (0.06 tsp)


No nutrition or calorie comments found.