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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.3
  Total Fat 7.5 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 100.7 mg
  Potassium 168.3 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 2.3 g
      Sugars 6.0 g
  Protein 1.6 g
  Vitamin A 360.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 13.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 1.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 1.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Coconut "Pudding"

View the full Pumpkin Coconut "Pudding" Recipe & Instructions
Submitted by: BYEBYEADIPOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Coconut "Pudding"

68 calories of Coconut Milk, (0.17 cup)

27 calories of Pumpkin, Canned Puree, (0.33 cup)

20 calories of Rapadura, (1.33 tbsp)

0 calories of Vanilla (Pure Vanilla from Madagascar), (0.08 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)

0 calories of Pumpkin Pie Spice, (0.17 tsp)


Nutrition & Calorie Comments  

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