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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 326.4
  • Total Fat 18.8 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 216.8 mg
  • Sodium 302.1 mg
  • Potassium 691.9 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 4.0 g
  • Sugars 0.9 g
  • Protein 25.7 g
  • Vitamin A 8.7 %
  • Vitamin B-12 18.6 %
  • Vitamin B-6 17.1 %
  • Vitamin C 48.0 %
  • Vitamin D 8.4 %
  • Vitamin E 8.8 %
  • Calcium 17.0 %
  • Copper 21.5 %
  • Folate 21.4 %
  • Iron 24.5 %
  • Magnesium 25.5 %
  • Manganese 61.8 %
  • Niacin 16.1 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 31.6 %
  • Riboflavin 20.3 %
  • Selenium 63.1 %
  • Thiamin 10.9 %
  • Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Benched tries Chinese

View the full Benched tries Chinese Recipe & Instructions
Submitted by: BENCHED
TAGS:  Fish | Asian | Asian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Benched tries Chinese

74 calories of Tofu, extra firm, (0.17 block)

60 calories of Olive Oil, (0.50 tbsp)

60 calories of Coconut, sweetened, (0.17 cup)

56 calories of Shrimp, cooked, (2 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

13 calories of Onions, raw, (0.50 small)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

6 calories of Mushrooms, fresh, (1.50 medium)

1 calories of Oyster Sauce, (0.50 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.