Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 341.0
  Total Fat 9.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 5.0 g
  Cholesterol 14.9 mg
  Sodium 517.1 mg
  Potassium 317.4 mg
  Total Carbohydrate 47.3 g
      Dietary Fiber 6.9 g
      Sugars 0.1 g
  Protein 14.5 g
  Vitamin A 9.6 %
  Vitamin B-12 11.5 %
  Vitamin B-6 8.9 %
  Vitamin C 19.0 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 5.6 %
  Copper 4.4 %
  Folate 35.1 %
  Iron 14.9 %
  Magnesium 9.8 %
  Manganese 23.1 %
  Niacin 24.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     12.9 %
  Riboflavin 18.4 %
  Selenium 15.7 %
  Thiamin 42.8 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops in white wine sauce with whole wheat linguine

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops in white wine sauce with whole wheat linguine

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of White Wine, (2 fl oz)

40 calories of Scallops, raw, (1.50 unit 2 large or 5 small)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic, (1.50 cloves)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

1 calories of Parsley, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

I agree with adding mushrooms. Also, this isn't a recipe to skip the salt. I rarely cook with salt, but this needs at least a dash. Submitted by:
AVZ2AZB
(6/10/10)
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I substitued Shiritake Tofu Spaghetti for the whole wheat spaghetti. Only 40 calories in that. Submitted by:
FRAN0417
(6/1/10)
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I have a different responding body than most people. If I don't eat plenty of sodium, my blood pressure gets dangerously low in the night. Submitted by:
POPEYETHETURTLE
(10/20/09)
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Sounds great but I'd have to figure out how to eliminate most of that sodium. Submitted by:
ONECALMMOM
(9/13/09)
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