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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.0
  Total Fat 8.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.0 g
  Cholesterol 14.9 mg
  Sodium 517.1 mg
  Potassium 317.4 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 3.9 g
      Sugars 0.1 g
  Protein 11.5 g
  Vitamin A 9.6 %
  Vitamin B-12 11.5 %
  Vitamin B-6 8.9 %
  Vitamin C 19.0 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 4.6 %
  Copper 4.4 %
  Folate 20.1 %
  Iron 9.9 %
  Magnesium 9.8 %
  Manganese 23.1 %
  Niacin 14.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     12.9 %
  Riboflavin 10.8 %
  Selenium 15.7 %
  Thiamin 22.8 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scallops In White Wine Sauce With Whole Wheat Linguine

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops In White Wine Sauce With Whole Wheat Linguine

90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of White Wine, (2 fl oz)

40 calories of Scallops, raw, (1.50 unit 2 large or 5 small)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic, (1.50 cloves)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

1 calories of Parsley, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

I agree with adding mushrooms. Also, this isn't a recipe to skip the salt. I rarely cook with salt, but this needs at least a dash. Submitted by:
AVZ2AZB

(6/10/10)
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I substitued Shiritake Tofu Spaghetti for the whole wheat spaghetti. Only 40 calories in that. Submitted by:
FRAN0417

(6/1/10)
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I have a different responding body than most people. If I don't eat plenty of sodium, my blood pressure gets dangerously low in the night. Submitted by:
POPEYETHETURTLE

(10/20/09)
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Sounds great but I'd have to figure out how to eliminate most of that sodium. Submitted by:
ONECALMMOM

(9/13/09)
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