SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.0
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 3.2 mg
  Potassium 374.4 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 1.6 g
      Sugars 0.0 g
  Protein 0.9 g
  Vitamin A 7.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.6 %
  Copper 3.5 %
  Folate 4.6 %
  Iron 4.3 %
  Magnesium 8.6 %
  Manganese 9.0 %
  Niacin 3.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     3.9 %
  Riboflavin 0.6 %
  Selenium 0.8 %
  Thiamin 10.1 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in roasted acorn squash w/o sugar

View the full roasted acorn squash w/o sugar Recipe & Instructions
Submitted by: MOONTOES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted acorn squash w/o sugar

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

30 calories of Olive Oil, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.