Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 148.8
  Total Fat 9.0 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 216.4 mg
  Sodium 545.9 mg
  Potassium 429.8 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.9 g
      Sugars 1.7 g
  Protein 10.5 g
  Vitamin A 24.3 %
  Vitamin B-12 10.5 %
  Vitamin B-6 11.1 %
  Vitamin C 18.3 %
  Vitamin D 12.8 %
  Vitamin E 8.5 %
  Calcium 11.4 %
  Copper 10.1 %
  Folate 20.5 %
  Iron 8.6 %
  Magnesium 7.2 %
  Manganese 11.6 %
  Niacin 8.6 %
  Pantothenic Acid     12.5 %
  Phosphorus     19.8 %
  Riboflavin 27.5 %
  Selenium 28.7 %
  Thiamin 9.4 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Vegetable Frittata

View the full Garden Vegetable Frittata Recipe & Instructions
Submitted by: RICKIEBETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable Frittata

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Asparagus, fresh, (1.33 spear, extra large (8-3/4" to 10" long))

6 calories of Milk, 1%, (0.06 cup)

5 calories of Mushrooms, fresh, (0.33 cup pieces)

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Excellent recipe. I added about 4 oz. finely chopped lo-sodium ham, 1/4 cup shredded reduced fat Cheddar cheese and extra vegies. Very filling portions and even my DH (who hates eggs for supper) liked it! Submitted by:
LSIG14
(4/26/13)
report inappropriate
This is soooo yummy! The only changes I made were to substitute the parmesan cheese with a cup of 2% shredded cheddar (my famiy favorite) and the milk with non-fat. It is excellent and will be in my regular rotation~thank you RickieBeth! Submitted by:
BEADJULIE
(2/15/12)
report inappropriate
This was delicious! I did not have asparagus, so I sauteed more mushrooms and red pepper with the other veggies. I do not thing it needs 1 tsp of salt.I used 3/4tsp and it was a bit salty for our taste. Will definitely make again! Submitted by:
STAYLORNC
(2/7/12)
report inappropriate
Very good. I would put less salt in it. It seemed a bit much when I added it and I definitely can taste it. Otherwise yummy. Instead of asparagus and shallots, I added kale and onion since it was what was on hand. Great like this too. Submitted by:
NEEDLESTONEART
(1/9/12)
report inappropriate
I seriously don't even know where to start! This was absolutely AMAZING! Yes, it was time consuming, but it was certainly worth it! I love all the fresh vegetables that are in it. I love that it's only 150 calories. I love that there is 10 grams of protein. I would highly recommend this recipe! Submitted by:
WANNA-BE-FIT97
(6/21/11)
report inappropriate
I used egg white instead of whole eggs. Neet to keep cholestrol low. I didn't use any salt. I am willing to eat this because it is healthy but not my favorite. Submitted by:
RONDAJO56
(5/13/11)
report inappropriate
I didn't think this was something that was low fat. Will give it a try for dinner tonight. Submitted by:
PUNKEDNOODLE
(1/3/11)
report inappropriate
Extra tasty! I added more salt and pepper, though. Will DEFINITELY make again! Submitted by:
AUTUMNDANCER921
(8/29/10)
report inappropriate
I enjoyed this recipe! I added 1 cup of low-fat cheddar cheese to the mix and used 8 eggs instead of 6 (new number of calories per serving = 208). It was delicious and even improved when I ate the extra as leftovers. Submitted by:
PEWEN13
(8/3/10)
report inappropriate
I substituted 3 eggs for 3/4 cup egg beaters and skipped the salt and it was very good. Submitted by:
MIDGIEDAWN2
(7/25/10)
report inappropriate
I love this dish. I use whatever veggies are on hand and it always turns out great. I usually add some chopped fresh spinach to give it a bit more nutrition. Submitted by:
REENIT
(6/28/10)
report inappropriate
I cut this in half because it's just me. Used yellow squash instead of zuchinni and broccoli instead of asparagus because I couldn't find asparagus. I also used fat free half and half instead of milk cause that's what I had. It was delish. Love the cheesy tomato topping. Yummy. Submitted by:
BFLACK33
(6/17/10)
report inappropriate


Sign up for a FREE SparkPeople account