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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.0
  Total Fat 6.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 73.4 mg
  Sodium 396.1 mg
  Potassium 300.9 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 0.5 g
      Sugars 1.0 g
  Protein 30.3 g
  Vitamin A 0.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 32.5 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 5.4 %
  Copper 2.4 %
  Folate 1.2 %
  Iron 8.9 %
  Magnesium 8.3 %
  Manganese 1.1 %
  Niacin 66.0 %
  Pantothenic Acid     9.7 %
  Phosphorus     23.1 %
  Riboflavin 6.4 %
  Selenium 30.0 %
  Thiamin 5.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Joy's Breaded Chicken Parmesan

View the full Joy's Breaded Chicken Parmesan Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joy's Breaded Chicken Parmesan

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)


No nutrition or calorie comments found.