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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.2
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 93.2 mg
  Potassium 349.3 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 8.1 g
      Sugars 0.5 g
  Protein 8.8 g
  Vitamin A 2.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 5.1 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.1 %
  Copper 10.4 %
  Folate 34.4 %
  Iron 13.3 %
  Magnesium 16.5 %
  Manganese 23.8 %
  Niacin 4.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     13.9 %
  Riboflavin 4.9 %
  Selenium 4.2 %
  Thiamin 18.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in protein: vegan spicey black bean burgers

View the full protein: vegan spicey black bean burgers Recipe & Instructions
Submitted by: HIPVEGANCHIC
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein: vegan spicey black bean burgers

114 calories of Beans, black, (0.50 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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