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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.2
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 93.2 mg
  • Potassium 349.3 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 8.1 g
  • Sugars 0.5 g
  • Protein 8.8 g
  • Vitamin A 2.1 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 5.1 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 4.1 %
  • Copper 10.4 %
  • Folate 34.4 %
  • Iron 13.3 %
  • Magnesium 16.5 %
  • Manganese 23.8 %
  • Niacin 4.7 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 13.9 %
  • Riboflavin 4.9 %
  • Selenium 4.2 %
  • Thiamin 18.9 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein: vegan spicey black bean burgers

View the full protein: vegan spicey black bean burgers Recipe & Instructions
Submitted by: HIPVEGANCHIC
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein: vegan spicey black bean burgers

114 calories of Beans, black, (0.50 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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