Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 140.4
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 443.9 mg
  Potassium 378.8 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 8.6 g
      Sugars 1.0 g
  Protein 8.8 g
  Vitamin A 14.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.4 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.3 %
  Copper 11.1 %
  Folate 23.5 %
  Iron 12.6 %
  Magnesium 10.8 %
  Manganese 26.3 %
  Niacin 3.1 %
  Pantothenic Acid     2.7 %
  Phosphorus     13.3 %
  Riboflavin 6.3 %
  Selenium 4.9 %
  Thiamin 8.7 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

54 calories of Beans, red kidney, (0.25 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

9 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.44 serving)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.25 cloves)

0 calories of Paprika, (0.08 tsp)


No nutrition or calorie comments found.


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