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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 424.1
  • Total Fat 13.9 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 180.2 mg
  • Sodium 460.9 mg
  • Potassium 592.9 mg
  • Total Carbohydrate 46.5 g
  • Dietary Fiber 6.7 g
  • Sugars 6.4 g
  • Protein 33.7 g
  • Vitamin A 30.3 %
  • Vitamin B-12 32.5 %
  • Vitamin B-6 17.3 %
  • Vitamin C 108.7 %
  • Vitamin D 15.8 %
  • Vitamin E 12.5 %
  • Calcium 38.3 %
  • Copper 11.8 %
  • Folate 39.1 %
  • Iron 28.1 %
  • Magnesium 16.7 %
  • Manganese 16.0 %
  • Niacin 30.5 %
  • Pantothenic Acid 12.0 %
  • Phosphorus 37.6 %
  • Riboflavin 35.0 %
  • Selenium 64.3 %
  • Thiamin 40.0 %
  • Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Fear Alfredo

View the full No-Fear Alfredo Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Fear Alfredo

135 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.50 oz)

84 calories of Shrimp, cooked, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Milk, 1%, (0.50 cup)

49 calories of Parmesan Cheese, grated, (0.38 oz)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

18 calories of Flour, white, (0.04 cup)

9 calories of Garlic, (2 cloves)


Nutrition & Calorie Comments  

So I dont like shrimp. Can I use chicken? What would be the difference in calories and protein? Submitted by:
WENRICHJ

(10/21/09)
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This looks great but i was noticing in your ingredients there wasn't the Skinny Alfredo sauce. Is this in the calorie counter. If so, for a whole meal, the calories aren't too bad, especially if your craving alfredo! Submitted by:
KGIEBLER

(10/16/09)
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