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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.0
  Total Fat 12.0 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.1 g
  Cholesterol 89.4 mg
  Sodium 246.9 mg
  Potassium 276.2 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 0.3 g
      Sugars 3.3 g
  Protein 26.0 g
  Vitamin A 1.2 %
  Vitamin B-12 6.8 %
  Vitamin B-6 17.7 %
  Vitamin C 0.2 %
  Vitamin D 4.0 %
  Vitamin E 1.5 %
  Calcium 8.2 %
  Copper 3.9 %
  Folate 1.8 %
  Iron 11.5 %
  Magnesium 5.9 %
  Manganese 1.1 %
  Niacin 20.0 %
  Pantothenic Acid     7.8 %
  Phosphorus     19.4 %
  Riboflavin 11.5 %
  Selenium 45.7 %
  Thiamin 3.6 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Turkey Mac Casserole

View the full Cheesy Turkey Mac Casserole Recipe & Instructions
Submitted by: THEFITNUTLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Turkey Mac Casserole

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

66 calories of Kraft Macaroni & Cheese Dinner (Original Flavor, The Cheesiest, Dry in Box), (0.63 oz)

13 calories of Milk, 1%, (0.13 cup)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Italian Seasoning, (0.13 tsp)


No nutrition or calorie comments found.